New Wod

To twitter at 03/16/2010 02:06 PM

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CoachYocom added new wod for (03-16-2010)!WOD Details. Name: Needles::03-16-2010 Exercise Details: 1. Power Clean | 95 lbs. (43.13 kgs.) 10 reps 2. Back Squat | 95 lbs. (43.13 kgs.) 15 reps 3. HipHop Smash Balls | 25 lbs. (11.35 kgs.) 10 reps 4. OH Lunges | 95 lbs. (43.13 kgs.) 10 reps 5. Push Press | 95 lbs. (43.13 kgs.) 15 reps 6. HipHop Smash Balls | 25 lbs. (11.35 kgs.) 10 reps 3 round(s) for Time Description: 10 Pwr Cleans (95/55) 15 Back Squat (95/55) 10 Hip Hop Smash Balls 10 OH Lunges (95/55) 15 Push Press (95/55) 10 Hip Hop Smash Balls Login to Access Scores and Details: http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_690/ CoachYocom

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