New Wod

To twitter at 03/12/2010 01:12 PM

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CoachYocom added new wod for (03-12-2010)!WOD Details. Name: Equals 100::03-12-2010 Exercise Details: 1. Burpees | 100 reps 2. Dead Lift | 135 lbs. (61.29 kgs.) 100 reps 3. Pull-Ups | 100 reps 4. Run | 1500.00 meters (4921.5 feet) 1 reps 10 round(s) for Time Description: 10 rounds of: Run 40M Burpees Run 40M 10 DeadLift (135/95) Run 40m Burpee Run 40m 10 Pullups ---30 Min Cap--- If you dont/cantt finish in 30 minutes, your score is 30:00. You can still finish and track your score in comments. Non-RX is 5 Deadlift / 5 Pullups / 5 Burpees Login to Access Scores and Details: http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_683/ CoachYocom

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