New Wod

To twitter at 03/11/2010 02:31 PM

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CoachYocom added new wod for (03-11-2010)!WOD Details. Name: Section Tribute::03-11-2010 Exercise Details: 1. Row | 1000.00 meters (3281 feet) 1 reps 2. Double Unders | 20 reps 3. Wall Balls | 20 lbs. (9.08 kgs.) 15 reps 4. Ring Push-Ups | 10 reps 5. Pull-Ups | 5 reps 1 round(s) for Reps Description: As many rounds as possible in 20 minutes of: Row 1000m - This is only done once to start the heat. Then: 20 Double-unders 15 Wall Balls (20/14lbs) 10 Ring Push-ups 5 Pull-ups Login to Access Scores and Details: http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_679/ CoachYocom

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