New Wod

CoachYocom added new wod for (03-09-2010)!WOD Details. Name: Sectional WOD 3 Tribute::03-09-2010 Exercise Details: 1. Run | 250.00 meters (820.25 feet) 2 reps 2. KettleBell Swing | 55 lbs. (24.97 kgs.) 25 reps 3. OverHead Squat | 75 lbs. (34.05 kgs.) 25 reps 4. Box Jumps | 0.61 meters (2.00141 feet) 25 reps 5. SDLHP | 75 lbs. (34.05 kgs.) 25 reps 6. Thrusters (Dumbbell) | 75 lbs. (34.05 kgs.) 25 reps 1 round(s) for Time Description: For time: Run 250m 25 Kettlebell Swings (55/35lbs) 25 Overhead Squats (75/45lbs) 25 Box Jumps (20"/16") 25 Sumo Deadlift High Pulls (75/45lbs) 25 Wallballs (20#@10ft / 14#@8ft) 25 Thrusters (75/45lbs) Run 250m Everything But the Snatches. Login to Access Scores and Details: http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_672/ CoachYocom