http://www.messagedance.com/publish/messages/AskSam%40friends/rss Wed, 08 Feb 2012 15:28:44 GMT Ask Sam's friends MessageStream's MessageStream from all the folks en-us 300 http://www.messagedance.com/message/show/101c5b8f3dc1c5e538e6e1260adaa191 Check it out !<br /> Tue, 07 Feb 2012 15:04:57 GMT http://www.messagedance.com/message/show/101c5b8f3dc1c5e538e6e1260adaa191 Claudio Mailchimp (claudiopizarro) http://www.messagedance.com/message/show/2f5856e3c5bc119b8984db223707823a <table width='100%' style='font-size:13px;'><tr valign=top><td width='100%' style='padding:0 4px 4px 4px;'> CoachYocom added new wod for (02-07-2012)!WOD Details. Name: Mainsite 012612::02-07-2012 Exercise Details: 8 round(s) for Description: 8 rounds of: Run 400 meters Rest 90 seconds or 10 Rds of Run 200m Rest 60 seconds Login to Access Scores and Details: CoachYocom</td></tr><tr valign=top><td width='100%' style='padding:8px 8px 8px 8px; background:#FCF5EF;border:1px solid #FAD76D;'><div><span style='font-size:10px; color:#f00;text-align:center;background:#000; color:#FFF;padding:4px;'>Website Snapshot</span></div><a target='_blank' href='http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_2359/'><img src='http://www.crossfitstrong.comfile/style/konsort/i2/id/logo.png' style='margin-right: 5px;float:left;text-align:left;padding:3px;border:2px solid #ccc;'></a><p style='font-size:14px;'><a target='_blank' href='http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_2359/'>CrossFit Strong Dallas, Addison, Plano, Carrollton, Farmers Branch, Coppell</a></p><p><a target='_blank' href='http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_2359/'></a></p></td></tr></table> Tue, 07 Feb 2012 13:52:23 GMT http://www.messagedance.com/message/show/2f5856e3c5bc119b8984db223707823a Gale Yocom (crossfitstrong)